5 Tips for International Professionals

Navigating Cultural Shock: 5 Tips for International Professionals

After having lived and worked in various countries in the Middle East, Europe, and Latin America, I have firsthand experienced cultural shock on multiple occasions. Each destination has presented its own unique challenges, from adapting to local idiosyncrasies to understanding and respecting the deep cultural roots that define each place. These experiences have not only enriched my personal and professional life but have also taught me valuable lessons on how to successfully navigate these differences. That's why I want to share with you some practical tips that I've gathered over the years, hoping they will serve you in your own international adventures.

1.Research and Prior Preparation:

Tip: Before moving to a new country, spend time researching its culture, social norms, business etiquette, and core values.

*Action: Read books, watch documentaries, and follow blogs or YouTube channels dedicated to the country's culture. Participate in forums or social media groups where you can ask questions and get advice from expatriates.

2. Research and Prior Preparation:

Tip: Before moving to a new country, spend time researching its culture, social norms, business etiquette, and core values.

*Action: Read books, watch documentaries, and follow blogs or YouTube channels dedicated to the country's culture. Participate in forums or social media groups where you can ask questions and get advice from expatriates.

3. Keep an Open and Adaptable Mind:

Tip: Flexibility and openness are key to handling cultural shock. Being willing to learn and adapt to new ways of life and work will help you integrate more quickly.

*Action: Participate in local activities and accept invitations to social and professional events to immerse yourself in the culture.

4. Seek Support in Expatriate Communities:

Tip: Connecting with other expatriates can provide you with a support network that understands what you're going through and can offer practical advice based on their own experiences.

*Action: Join expatriate groups, attend their meetings, and participate in events organized by the international community.

5. Reflection and Self-Care:

Tip: Cultural shock can be emotionally challenging. Dedicating time to personal reflection and self-care is essential to maintain well-being.

*Action: Engage in activities that keep you connected to your home culture while exploring the new one. This can include cooking dishes from your country, maintaining familiar routines, or finding a hobby that connects you with others.

Working abroad enriches and transforms; I wish you success and encourage you to live this experience with an open mind and enjoy every moment.

Camila Fulle Bunster

GLOSSARY:

• Gathered: Collected information or insights from various sources. (reunido)

• Etiquette: The customary code of polite behavior in society or among members of a particular profession or group. (etiqueta)

• Core values: Fundamental beliefs or guiding principles that dictate behavior and action. (valores fundamentales)

• Immerse: To deeply engage or involve oneself in a particular activity or culture. (sumergirse)

• Seek: To attempt to find or obtain something. (buscar)

• Expatriate: A person who lives outside their native country, often for work reasons. (expatriado)

• Encourage: To give support, confidence, or hope to someone. (alentar)